What we think

Our Thinking

Our Insights

66 Days to Change A Habit

66 Days to Change A Habit

According to Phillipa Lally, Health Psychology Researcher at UCL published in the European Journal of Social Psychology. “On average, it takes more than 2 months before a new behaviour becomes automatic — 66 days to be exact. And how long it takes a new habit to form...

read more

Search

Follow us on: